Every person at least once in his life is faced with the problem of excess weight and the choice of a way to lose weight.
The simplest and most effective way to get rid of extra pounds is a diet, a special diet that allows a very limited number of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide variety of diets available today.
How to choose a diet that will allow you to quickly lose weight with minimal stress for the body?
Diet the most: What is the best principle of losing weight?
First, you need to clearly articulate your weight loss goal. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the most suitable diet, you should rely on the initial data:
- Diseases that can determine food types (allergies, gastrointestinal diseases, diabetes);
- lifestyle (study, study schedule);
- Age;
- Gender;
- The amount of excess weight.
You should also consult a therapist or nutritionist on two issues before starting any diet:
- Elimination of contraindications to the diet;
- The reasons for the appearance of excess weight (especially in the case of a sharp increase in weight, which may be the result of hormonal disorders in the body, as well as the reason why even the diet itself is ineffective).
Diets differ in the following ways:
- Duration;
- The principle of losing weight is at the heart of the diet;
- Selection of products allowed for consumption.
Based on personal data and abilities, it is extremely easy to choose a diet. The main principles of the diet itself are:
- Availability of products approved for consumption;
- Appropriate nutrition in accordance with the person's work/study schedule;
- Effective weight loss for every special occasion. Therefore, fast diets will be most effective when it is necessary to lose a few pounds in a relatively short period of time, while long diets will be more effective in tackling the long-standing problem of overweight in society. the patient's life;
- Consolidation of the results obtained;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem faced by many patients immediately after stopping the diet. Why is this happening? He is to blame for the wrong way out of the diet, that is, for the return to the usual diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a limited diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. After the diet has been brought to its most complete, a person returns to the usual diet and re-transfers the body to overeating, which contributes to weight gain.
Can you diet without gaining weight? In fact, any diet can effectively and permanently reduce weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary recommendations;
- Reconsider the normal diet, excluding unhealthy foods, unnecessary meals.
An irreversible diet should give the body sufficient time to switch between a restricted diet and a regular diet. For example, many dieters who are not gaining weight recommend introducing small amounts of regular diet foods gradually over the course of a week. However, it should not be forgotten that the risk of returning to weight is high when completely returning to the old regime and diet.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of foods allowed for consumption, a wide range of products. One of the simplest diet options is the mono diet.
A mono diet is a special diet that allows a product to be used for a certain period of time and contributes to weight loss.
An example of the simplest diet can be a mono-diet based on the use of boiled buckwheat porridge without salt and fat. The use of buckwheat is not limited. During the diet, only water is allowed from the liquid (boiled, purified, non-carbonated mineral).
Mono diets allow to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are tolerated quite easily and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients in the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The hardest diet
The toughest diets tend to be the most effective. Many people who are looking to get rid of extra pounds are ready to experience even the most strict and true fasting diet. The most demanding diets are based on meeting the body's minimal need for food and water and forcing it to actively burn its own fat deposits. The most demanding diets should be followed with great care, as there is a high risk of complications in the work of major body systems. Fasting, as the strictest diet, never leaves a trace on the body:
- Mental disorders (depression, apathy, neurosis);
- Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- hormonal imbalance;
- Menstrual irregularities in women.
The strictest and strictest diet will effectively reduce weight, but it also requires the right way to consolidate the result. Such a diet is recommended no more than 3 days for beginners, and no more than 7 days for those who have tried the strictest diets.
safest diet
A person is constantly in search of ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should opt for the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that provides the body with enough protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight and maintain a healthy state of the body and the functioning of its systems.
The diet is the most - it is an individual solution for each person. A diet that is effective in one situation may be completely ineffective in another. The choice of the most effective diet should be based not only on user reviews, but also on individual parameters.